Molehill Mountain

🗻 Molehill Mountain – Your anxiety sidekick!

Track your worries, spot patterns, and see what triggers your anxiety with easy daily check-ins. Over time, you’ll unlock helpful tips and mini-hacks for common stress points like noise, light, social stuff, and more.

✅ Daily tips to understand and manage anxiety

✅ Extra mini-tips for autistic people

✅ Interactive CBT activities anytime you need them

It’s all based on proven techniques to help you feel more in control.