Support: Drugs and Alcohol problems, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary Support: Drugs and Alcohol problems, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary

ReFresh

Refresh is a confidential service for under-19s in Hull. We support young people and families with drug or alcohol issues and offer stop-smoking help for under-16s. We’re here to listen and help—no judgement.

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Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Hub of Hope

Need mental health support? Hub of Hope helps you find local services wherever you are. It’s the UK’s biggest directory of help—because no matter what you’re going through, there is always help and always hope.

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Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Smiling Mind

Life has ups and downs—Smiling Mind helps you handle them. It’s like a mental fitness workout in your pocket! Learn skills to boost your wellbeing, build healthy habits, and feel ready for anything. Your daily dose of calm and confidence starts here.

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Support: Anxiety, depression and stress, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Limbic Access

Limbic helps you get the right support quickly. It makes sure you’re matched with the best clinician for your needs—so you can start feeling better sooner.

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Support: Anxiety, depression and stress, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary Support: Anxiety, depression and stress, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary

Mental Health Support Team

We’re here to make getting help easier. MHST works with local schools and other services so you can get advice and support when you need it. You’ll find us in your school or education setting, ready to listen and help.

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Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

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Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout 85258 for immediate support.

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Support: Anxiety, depression and stress, Channel: Face to Face, Channel: Phone or Text, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18 Dominic Frary Support: Anxiety, depression and stress, Channel: Face to Face, Channel: Phone or Text, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18 Dominic Frary

HEY Mind Counselling

We know that getting help when you are struggling is important, that’s where our counselling can help.

When you are struggling with your feelings, counselling can help you to process what’s going on in a safe environment. 

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Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Sidekick by Suicide & Co

Grieving after suicide can feel really lonely. The Sidekick app is here to support you anytime, right on your phone. It includes mental health exercises and resources designed for suicide loss, so you can find what works best for you.

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Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary

Child Bereavement

Child Bereavement UK offers free, confidential support for children, young people, families, and carers. You can talk by phone, video, or instant message—whatever feels easiest for you.

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Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Fitmums & Friends

Together in Grief – The Forest Project helps children and young people cope after someone they love has died. Through forest activities, stories, and support, it creates a safe space to share feelings.

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Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Dove House

When someone you love dies, it can feel really hard. Dove House has Children’s Bereavement Groups where you can talk about your feelings and get support. The team can also give practical advice and connect you with other organisations that can help you and your family.

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Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

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Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Mind

The Mind website has lots of easy tips to help you feel better. You can find ideas to look after your mental health and get quick support if you need it. If you’re struggling or helping someone else, Mind is a great place to start.

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Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

SupportLine

SupportLine is here for anyone feeling alone, at risk, or hurt. If you’re self-harming, we know it’s not easy to just stop. The site shares safer ways to cope and tips to help you stay safe while you find better ways to let out your feelings.

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Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout for immediate support.

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Support: Self-harm, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Stay Alive (Papyrus App Store)

Stay Alive is a free app that helps keep you safe when life feels really hard. It’s full of tips and tools you can use if you’re having thoughts of suicide, or if you’re worried about someone else. You’re not alone—help is just a tap away.

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Support: Self-harm, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Tellmi (Papyrus App Store)

Feeling stressed or worried? You’re not alone! Life can be tough, but Tellmi is a safe space to share what’s on your mind. Chat anonymously, get advice, and connect with a supportive community that cares.

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Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Papyrus

If you ever feel like hurting yourself or you’re worried about a young person who might feel this way, you can call HOPELINE247. They’ll listen, keep it private, and give helpful advice to keep you safe.

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