Support: Drugs and Alcohol problems, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Drugs and Alcohol problems, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Young Minds

However you're feeling right now, things can get better. Young Minds are there to help. From practical advice and helping you find support, to campaigning for change.

Read More
Support: Drugs and Alcohol problems, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary Support: Drugs and Alcohol problems, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary

ReFresh

Refresh is a confidential service for under-19s in Hull. We support young people and families with drug or alcohol issues and offer stop-smoking help for under-16s. We’re here to listen and help—no judgement.

Read More
Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Hub of Hope

Need mental health support? Hub of Hope helps you find local services wherever you are. It’s the UK’s biggest directory of help—because no matter what you’re going through, there is always help and always hope.

Read More
Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Smiling Mind

Life has ups and downs—Smiling Mind helps you handle them. It’s like a mental fitness workout in your pocket! Learn skills to boost your wellbeing, build healthy habits, and feel ready for anything. Your daily dose of calm and confidence starts here.

Read More
Support: Anxiety, depression and stress, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary Support: Anxiety, depression and stress, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19 Dominic Frary

Mental Health Support Team

We’re here to make getting help easier. MHST works with local schools and other services so you can get advice and support when you need it. You’ll find us in your school or education setting, ready to listen and help.

Read More
Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

Read More
Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout 85258 for immediate support.

Read More
Support: Anxiety, depression and stress, Channel: Face to Face, Channel: Phone or Text, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18 Dominic Frary Support: Anxiety, depression and stress, Channel: Face to Face, Channel: Phone or Text, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18 Dominic Frary

HEY Mind Counselling

We know that getting help when you are struggling is important, that’s where our counselling can help.

When you are struggling with your feelings, counselling can help you to process what’s going on in a safe environment. 

Read More
Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Sidekick by Suicide & Co

Grieving after suicide can feel really lonely. The Sidekick app is here to support you anytime, right on your phone. It includes mental health exercises and resources designed for suicide loss, so you can find what works best for you.

Read More
Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary

Child Bereavement

Child Bereavement UK offers free, confidential support for children, young people, families, and carers. You can talk by phone, video, or instant message—whatever feels easiest for you.

Read More
Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Fitmums & Friends

Together in Grief – The Forest Project helps children and young people cope after someone they love has died. Through forest activities, stories, and support, it creates a safe space to share feelings.

Read More
Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Dove House

When someone you love dies, it can feel really hard. Dove House has Children’s Bereavement Groups where you can talk about your feelings and get support. The team can also give practical advice and connect you with other organisations that can help you and your family.

Read More
Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

Read More
Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Mind

The Mind website has lots of easy tips to help you feel better. You can find ideas to look after your mental health and get quick support if you need it. If you’re struggling or helping someone else, Mind is a great place to start.

Read More
Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

SupportLine

SupportLine is here for anyone feeling alone, at risk, or hurt. If you’re self-harming, we know it’s not easy to just stop. The site shares safer ways to cope and tips to help you stay safe while you find better ways to let out your feelings.

Read More
Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout for immediate support.

Read More
Support: LGBTQIA+, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25, Channel: I just need advice Dominic Frary Support: LGBTQIA+, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25, Channel: I just need advice Dominic Frary

Stonewall

This hub is for LGBTQ+ young people thinking about their future. Made by young people, for young people. Whether you know your next step or not, explore and get inspired!

Read More
Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25, Support: LGBTQIA+ Dominic Frary Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25, Support: LGBTQIA+ Dominic Frary

Cornerhouse

Cornerhouse is a safe place for young people who are LGBT+ or exploring their gender or sexuality. They have a friendly youth worker you can talk to in private for support and advice.

Read More
Support: Eating disorders, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice Dominic Frary Support: Eating disorders, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Channel: Face to Face, Channel: Phone or Text, Channel: I just need advice Dominic Frary

Camhs

We’re a team of friendly health professionals who help young people up to 18 and their families. If you’re worried about eating or have an eating disorder, we’re here to listen, support, and find ways to help you feel better.

Read More