Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Hub of Hope

Need mental health support? Hub of Hope helps you find local services wherever you are. It’s the UK’s biggest directory of help—because no matter what you’re going through, there is always help and always hope.

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Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Smiling Mind

Life has ups and downs—Smiling Mind helps you handle them. It’s like a mental fitness workout in your pocket! Learn skills to boost your wellbeing, build healthy habits, and feel ready for anything. Your daily dose of calm and confidence starts here.

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Support: Anxiety, depression and stress, Channel: App, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Mindfulness Coach

Mindfulness means paying attention to what’s happening right now, without judging it. It can help you feel calmer, reduce stress, improve your mood, and even ease anxiety or depression. Practicing mindfulness regularly builds balance and self-awareness.

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Support: Anxiety, depression and stress, Channel: App, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: App, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Tellmi

Feeling low or stressed? You’re not alone. Tellmi is a safe space to share what’s on your mind anonymously and get support from a caring community. Whether it’s anxiety, family issues, or tough life stuff.

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Support: Anxiety, depression and stress, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Limbic Access

Limbic helps you get the right support quickly. It makes sure you’re matched with the best clinician for your needs—so you can start feeling better sooner.

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Support: Anxiety, depression and stress, Channel: Online, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Online, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Youth Recovery & Wellbeing College

Want to feel better and boost your wellbeing? Join fun, creative sessions—online or in person—free for young people aged 11–18 in Hull and East Riding.

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Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

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Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout 85258 for immediate support.

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Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Anxiety, depression and stress, Channel: Phone or Text, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Chat Health

ChatHealth is a free text service for 11–19 year olds in Hull. You can message a nurse about any health worries, and they’ll reply within 24 hours (Mon–Fri, 9am–4:30pm). Text: 07312 263199

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Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: App, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Sidekick by Suicide & Co

Grieving after suicide can feel really lonely. The Sidekick app is here to support you anytime, right on your phone. It includes mental health exercises and resources designed for suicide loss, so you can find what works best for you.

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Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Winstons Wish

Winston’s Wish is a charity helping young people up to the age of 25 find their feet when their worlds are turned upside down by grief.

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Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary Support: Loss and Bereavement, Channel: Online, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 25, Age: 24 Dominic Frary

Child Bereavement

Child Bereavement UK offers free, confidential support for children, young people, families, and carers. You can talk by phone, video, or instant message—whatever feels easiest for you.

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Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Fitmums & Friends

Together in Grief – The Forest Project helps children and young people cope after someone they love has died. Through forest activities, stories, and support, it creates a safe space to share feelings.

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Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Loss and Bereavement, Channel: Face to Face, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Dove House

When someone you love dies, it can feel really hard. Dove House has Children’s Bereavement Groups where you can talk about your feelings and get support. The team can also give practical advice and connect you with other organisations that can help you and your family.

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Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

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Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 21, Age: 22, Age: 20, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 21, Age: 22, Age: 20, Age: 23, Age: 24, Age: 25 Dominic Frary

Chat Health

ChatHealth is a free text service for 11–19 year olds in Hull. You can message a nurse about any health worries, and they’ll reply within 24 hours (Mon–Fri, 9am–4:30pm). Text: 07312 263199

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Support: Self-harm, Channel: Online, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Channel: Face to Face, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Youth Recovery & Wellbeing College

Want to feel better and boost your wellbeing? Join fun, creative sessions—online or in person—free for young people aged 11–18 in Hull and East Riding.

Read More
Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 14, Age: 13, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Mind

The Mind website has lots of easy tips to help you feel better. You can find ideas to look after your mental health and get quick support if you need it. If you’re struggling or helping someone else, Mind is a great place to start.

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Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

SupportLine

SupportLine is here for anyone feeling alone, at risk, or hurt. If you’re self-harming, we know it’s not easy to just stop. The site shares safer ways to cope and tips to help you stay safe while you find better ways to let out your feelings.

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Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Self-harm, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout for immediate support.

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