Support: Distress / Meltdown, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Distress / Meltdown, Channel: Online, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Samaritans

Whatever you're going through, you can call us any time, from any phone for FREE.

Call - 116 123

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Support: Distress / Meltdown, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Distress / Meltdown, Channel: Online, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

NHS 111

If you think you need medical help right now, 111 online can tell you what to do next.

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Support: Distress / Meltdown, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Distress / Meltdown, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Childline

Childline offer support and advice for young people, on the phone, and online, anytime.

Call 0800 1111 for the helpline.

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Support: Distress / Meltdown, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary Support: Distress / Meltdown, Channel: Phone or Text, Channel: I just need advice, Age: 10, Age: 11, Age: 12, Age: 13, Age: 14, Age: 15, Age: 16, Age: 17, Age: 18, Age: 19, Age: 20, Age: 21, Age: 22, Age: 23, Age: 24, Age: 25 Dominic Frary

Shout

Shout is a free 24/7 text service for anyone who needs help, anytime, anywhere in the UK. If you’re finding things hard and need someone to talk to right now, just text Shout 85258 for immediate support.

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